NOTICE:  Due to public safety requirements during the coronovirus epidemic, 18 Springs classes, meditations group meetings, and individual services have been suspended until further notice.  Please contact Sydney Hughes-McGee at to add your name to our mailing list.  We would love to keep you updated!  



 18 Springs is a center for the healing arts located in Winston-Salem, N.C..  We offer classes, community events, and therapies that help individuals move out of pain and into connection.  Our goal is to support you in deepening your spirituality, body awareness, and ability to transform your relationship to nature and community.


Equity, justice and healing are  the heart of everything that we do at 18 Springs.  We are creating a space that reimagine wellness and allows the community to be responsible for the collective care of all.  Our work addresses wounds created by systems of power and oppression, healing people and healing our planet.  18 Springs believes that we can be well and that we must sustain ourselves in order to create social change in our community and beyond.


Our teachers draw on ancient practices such as yoga, taiji, mindfulness meditation, indigenous teachings, as well as touch and energy based healing systems.  They integrate these with  the learning that comes from their own internal work.

Healing Ourselves = Healing in Community = Healing the Earth

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