Debra Benfield, M.Ed., RDN, LDN, RYT 200 

is a Master’s Level Nutritionist (M.Ed.), as well as a (Registered Dietitian Nutritionist (RDN) and Licensed Dietitian Nutritionist (LDN) with over 25 years of experience in the field.  She is also a Registered Yoga Teacher (RTY 200) and is a Certified Curvy Yoga Teacher.  She is passionate about helping those struggling with eating, weight, and body image issues, as well as PCOS, women’s health and digestive health through listening to and honoring the wisdom of each individual's body.

 

In addition to her private practice, Debra offers weekly Body LIberation Yoga at 18 Springs: 

To learn more about Debra please visit bodyinmindnutrition.com. 

You can contact Debra with questions at Debra@BIMNutrition.com.

 

To learn more or to register for Debra's classes please contact Debra at www.bodyinmindnutrition.com/workshops.php.

 

 

Body Liberation Yoga

 

Monday Evenings

6:00-7:30 pm

 

Cost: $85 for FIRST FOUR CLASSES, 10.00 to drop-into remaining classes in series

 

 

Give yourself the gift of a Body Liberation Yoga class series designed to help you...
 

...truly begin to make peace with your eating and body image struggles

 ...soften your inner critic and create a kinder relationship with yourself and your body

 ...develop a practice for creating calm when you feel anxious and stressed

 ...create connection with, and begin to trust, your body's wisdom

 ...support recovery from disordered eating, eating disorders and chronic dieting


Yoga has been shown to support the attunement and embodiment essential to freedom from eating and body image struggles.

This Series of BodyLoveRevolution Yoga classes is offered to support you as you take steps toward nourishing yourself with Joy and Intention! 

Special attention will be given to body positive language and empowering instruction. 

I am passionate about supporting you as you work toward feeling confidant and comfortable in your body.

Body Liberation Yoga is designed to be accessible for you and every BODY.


Remember, it is your call-sign up for 4,5,or 6 classes!

 

To learn more or to register for Debra's classes please contact Debra at www.bodyinmindnutrition.com/workshops.php.

 

 

 

 

 

 

 

 

 

 

 

 

 

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