Friday Classes

Deep Stretch Yoga

9-10:15AM

Led by:

Sue Evans

($)

Deep Stretch

          with Sue Evans

Fridays 9:00am - 10:15am

Feel tight or stiff? This class will move slowly with longer time to hold each pose, allowing you to relax into each posture finding the right amount of gentle stretch. Connect with your breath, bring your focus inward, and make your practice a moving meditation. Class may target a specific area, hips or shoulders or work toward a peak pose, or an all over-whole body stretch.

Fee Schedule

Drop-In 18.00

New Students: 2 for $25

5 classes for $75. 00

10 classes for $130.00

15 classes $180.00

Sr discount 65+ 15 classes for $150 

(All class passes are valid for 4 months and are good for both Sue's Tuesday and Friday morning classes.)

 

To learn more or to register, contact Sue at suevans002@gmail.com.  

Friday Classes

Deep Stretch Yoga

10:45AM-12

Led by:

Marilyn Granger

($)

RESET AND REFRESH

Yoga with Marilyn Granger

Fridays

10:45AM-12:00PM

Move the body to enter into stillness without tension.

Breathe consciously to soothe the nervous system

Focus the mind to repattern thoughts.   

 

Spend an hour to unwind and renew your set point. Classes will vary with a mix from gentle movement, restorative postures, breath awareness to guided relaxation.  

15.00/class

*Please Note:  There will be no class on April 3rd and April 24th.*

To register contact Marilyn at mgmdharmony@gmail.com.

Marilyn Granger, MD, RYT-500

 

is a practicing psychiatrist of over 30 years and a yoga practitioner of 18 years.  She received her medical degree from Jefferson Medical College and her psychiatry training from Brown University.  Dr. Granger initially completed her 300 hour yoga teacher training at Triad Yoga Institute in Greensboro, N.C. then went onto complete her 500 hour yoga teacher training from the American Viniyoga Institute. She then completed the American Viniyoga Institute Yoga Therapy Training.   She is a certified Yoga therapist through the International Association of Yoga Therapist (IAYT). She has a level II training in Emotional Freedom Technique. She has explored transpersonal realms through Stan Grof’s Holotrpoic Breathwork.

Dr. Granger’s path has also intersected with shamanic practices.

 

Her ventures from the transpersonal to the science of medicine provides her with a rich perspective of body, mind, and spirit relationship.  She likes to explore ways to apply the ancient teachings of yoga to the modern world of medicine and health.

Contact Marilyn at mgmdharmony@gmail.com.

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Sydney Hughes-McGee | Director | LMBT1243, RYT500

336. 775. 7313
bodyandearth18@gmail.com                                             

 

Marla Gene | Program Assistant | CYT200

18springscommunity@gmail.com

                      

18 Springs Community Healing Center

2424 Reynolda Road                                      

Winston-Salem, NC

27106

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