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RESET AND REFRESH

Yoga with Marilyn Granger

Fridays

10:45AM-12:00PM

Move the body to enter into stillness without tension.

Breathe consciously to soothe the nervous system

Focus the mind to repattern thoughts.   

 

Spend an hour to unwind and renew your set point. Classes will vary with a mix from gentle movement, restorative postures, breath awareness to guided relaxation.  

15.00/class

To register contact Marilyn at mgmdharmony@gmail.com.