RESET AND REFRESH
Yoga with Marilyn Granger
Move the body to enter into stillness without tension.
Breathe consciously to soothe the nervous system
Focus the mind to repattern thoughts.
Spend an hour to unwind and renew your set point. Classes will vary with a mix from gentle movement, restorative postures, breath awareness to guided relaxation.
To register contact Marilyn at email@example.com.