Mindful Flow 

with Sue Evans

Tuesday 9:00 - 10:15am

 Classes will consist of a centering and warm up, some slow sun salutations, standing poses including balance poses, backbends, forward bends, inversions and twists; moving slowly to focus on connecting your movement with your breath. Variations and options are offered to allow practioners of all levels to practice together and to find the balance between effort and surrender.  We will end with deep relaxation and meditation.  Please bring an open heart and mind and leave feeling relaxed and ready to face the rest of your day.

Fee Schedule

Drop-In 18.00

New Students: 2 for $25

5 classes for $75. 00

10 classes for $130.00

15 classes $180.00

Sr discount 65+ 15 classes for $150 

)All class passes are valid for 4 months and are good for both Sue's Tuesday and Friday morning classes.)

To learn more or to register, contact Sue at suevans002@gmail.com.

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