Viniyoga Classes

 

 

 

 

 

 

 

Sydney Hughes-McGee, LMBT NC 1243, RYT500

 

Monday and Wednesday Mornings

9:00-10:30

Come join us and explore viniyoga practice, experiential anatomy and the pleasure of living in your body.

 

Sydney's goal in each class is to respond to the needs of the students present.  Classes include study of the living anatomy of muscles, fascia, bones and organs, etc. to increase awareness in postural practice.  Yoga postures are often practiced slowly and are initiated by the breath, creating a meditative experience.  Emphasis is placed on developing the skill of body listening, and the ability to allow the body to lead.  We discover embodiment as  a vital sense of connection with our inner life and the world of nature.  

The Monday class emphasises Fluid Sensitivity and includes lots of floor time.  The Wednesday class emphasizes strength and will explore standing poses.

 

The mood in these classes ranges from meditative and prayerful to silly and irreverent.  We learn a lot from one another.

 

Beginners can join at any time.

New Fee Schedule (beginning June 1, 2018)

18.00 drop-in

25.00/2 class pass for new students

65.00/4 class pass

115.00/8 class pass

150.00/12 class pass

175.00/16 class pass

(Class passes are good for 4 months.)

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