The following classes are offered weekly at 18 Springs.

Please click on the link to learn more. 

All CLASSES ARE ON HOLD UNTIL QUARANTINE IS LIFTED.  

MONDAY

7:30-8:30 am  Zazen with Michelle Nicolle and Henry Lafferty

9:00-10:30 am   Embodiment Focused Viniyoga with Sydney Hughes-McGee (gentle fluid movement)

6:00-7:30 pm   Body Liberation Yoga with Debra Benfield (requires registration, go to bodyinmindnutrition.com/workshops.php)

TUESDAY

9:00 -10:15 Mindful Flow Yoga with Sue Evans

WEDNESDAY

7:30-8:20 am   Meditation, facilitated by MJ Alger (on 2nd and 4th Wednesdays)

9:00-10:30 am   Embodiment Focused Viniyoga with Sydney Hughes-McGee (strength and stability)

5:30 pm  Tai Chi with David Harold 

THURSDAY

9:00-10:00  Pranayama Ratio Class with Sydney Hughes-McGee

FRIDAY

9:00 -10:15 Deep Stretch Yoga with Sue Evans 

10:45-12:15 Reset and Refresh Yoga with Marilyn Granger

SUNDAY

4:30-6:30 Satsang (Passage Meditation) with Rosemary Wyman

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