The following classes are offered weekly at 18 Springs.
Please click on the link to learn more.
7:30-8:30 am Zazen with Michelle Nicolle and Henry Lafferty
7:30-8:20 am Meditation, facilitated by MJ Alger (on 2nd and 4th Wednesdays)
5:30 pm Tai Chi with David Harold
9:00-10:00 Pranayama Ratio Class with Sydney Hughes-McGee